Move. Breathe. Feel Alive Again.

BaYo Movement blends yoga and barre for the woman who's ready to reconnect with her body, release stress, and remember what it feels like to simply enjoy moving.

You're looking for movement that feels good—not another box to check. You crave a break from the constant doing, planning, and pushing through. You want to feel strong AND relaxed. This is your time to move, breathe, and let everything else go.

"YOUR PATH TO...

Connection

Yoga teaches you to listen. Your body has wisdom. BaYo helps you tune back in.

Strength

Barre builds you strong. Not just physically—but in your capacity to show up for yourself.

Freedom

No perfection. No pressure. Just you, your breath, and the joy of moving.

OUR SIGNATURE PRACTICE

What Is BaYo Movement?

BaYo is a fusion that blends therapeutic, trauma-informed yoga with traditional hatha yoga and Barre Eclipse—designed to help you feel both strong and soft, grounded and free.

In a BaYo class, you'll flow through yoga sequences that energize without exhausting, build strength with barre-inspired movements, and use breathwork to calm your nervous system. Leave feeling lighter, more alive, and reconnected to yourself.

Join a Class

Choose Your Experience

  • In-Person Classes

    Gallenkirch Series

    Coming Soon. Join us for a class that's equal parts strength, breath, and joy.

    Get Updates

  • Corporate Sessions

    Corporate Wellness

    Bring BaYo to your workplace. Perfect for lunchtime resets, team building, and supporting employee well-being.

    Book a Corporate Session

  • Private Groups

    Private Events

    Gather your friends for a private movement session tailored to your energy levels.

    Inquire Now

Who This Is For

Corporate professionals needing a midday reset. Exhausted parents craving nourishing movement. Anyone seeking a break from the "busy."

You don't need to be flexible. You don't need experience. You just need to show up.

MEET YOUR TEACHER

Hi, I'm Lili.

With over 10 years of experience and 1000+ hours of training (Shiva Rea, Doug Keller, Amy Ippoliti), I guide classes that help you reconnect to your body.

During COVID, I kept students connected through online classes, and I've brought wellness to companies like Leica Geosystems, Hilti, and u-blox. Now, I'm bringing BaYo Movement to you.

CREDENTIALS

Trauma-Informed Yoga

Barre Eclipse Certified

Pre/Postpartum Specialist

“A 360° training for body and mind. I love the feeling of well-being after the class and the way my tensions from the work day get loosened away.”
— Anonymous

WHAT STUDENT SAY

Voices from the Mat

“I can see incredible progress in my flexibility and strength... uplifting energy and calming voice.”
— Anonymous
“Yoga at the office enhances team spirit and work-life balance.”
— Corporate Team Member

QUESTIONS?

Frequently Asked

  • Absolutely. I watch for form and offer options for different levels of flexibility.

  • Comfortable clothes you can move in, a water bottle, and a yoga mat if you have one.

  • Not at all. BaYo is about how it feels, not how it looks.

Clarity Readings

See yourself clearly for the first time.

Book a Reading

BaYo Movement

Come home to your
body.

Join a BaYo Class

Mentorship

Excavate who you truly
are.

Explore Mentorship